Classes
SUNDAY MORNING 10AM YOGA...NEW STUDENT SPECIAL .. first class FREE with purchase of a 4 or 8 class series OR a signed edition of my book Yoga Guru Guidebook. Call 760-845-6138 to reserve a space.
http://www.amazon.com/Yoga-Guru-Guidebook-Kare…/…/1438263961
Mother's Day yoga class will be held this Sunday at 10am and Sarvangasana...shoulderstand.. the "mother" of all asanas will be featured.
Sarvangasana is an very important and beneficial pose. Its name in Sanskrit literally means "posture of the complete body. Sarvangasana is known to activate most of the important glands and improving their function such as strengthening the thyroid glands. This Inverted yoga asana helps to improve blood circulation.and directs oxygen to the upper lungs, ensuring healthier lung tissue. Sarvangasana is good for those suffering from nasal disturbances, the commom cold, hypertension, irritability, sleeplessness, shortness of temper, constipation, varicose veins, hemorrhoids. urinary disorders, menstrual troubles, and hernia.
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I am a descendant of Jonathan Chapman, better known as“Johnny Appleseed.” Johnny was born in Leominster, Massachusetts on September 26, 1774 a birthday that my youngest brother shares. Johnny’s mother like my mother was a Simonds. My mother owns a family bible which is over 150 years old that she used to trace our connection while compiling geneology records for the Simonds family.
Johnny Appleseed was often called the Patron Saint of American Apple Orchards. Johnny was not a scatterer of appleseeds as many have believed. He was a practical nurseryman who planted seeds and set out orchards and sold or gave trees to the pioneers. He was deeply religious and he became a self appointed missionary and preacher of the Swedenborg Christian faith.
Like Johnny I was compelled to move west from my home in Massachusetts. I have lived in southern California for over 30 years. During that time, I pursued a deeper knowledge of holistic living and have focused on living as natural a lifestyle as possible for over 25 years.
Like Johnny spreading seeds that would one day grow to nourish the minds, bodies, and spirits of the early pioneers of America, I, too, have been spreading seeds of knowledge to enable others to follow a more vibrant healthy lifestyle.
I earned a PhD in Holistic Nutrition from the accredited college American Holistic College for Nutrition (now known as Clayton College)in 1992. I have counseled individuals as a lifestyle coach to help empower the individual to make choices that can enhance their quality of life.
I have been most influenced in my studies by my own doctor/author of 16 years, Dr. Barnet Meltzer, M.D. as well as by Deepak Chopra, B,K.S. Iyengar, Dr. Andrew Weil, Paul & Patricia Bragg, Dr. Bernard Jensen, Dr. Sarita Sharestha, Ann Louise Gittleman, Linda Rector Page
If you would like to have a consultation please email me
About Karen
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